6 Tips to stay thin

  1. Eat breakfast
  2. Spicy foods burns calories
  3. No Soda
  4. No processed foods
  5. Eat small meals all day
  6. Avoid white flour opt for whole grains
Healthy Corner…


At Le ULTRA FITNESS INTEGRATED TRAINING (UFIT) - we offer goal-based, inspiration and customized fitness, nutrition programs for everyone! AND the great thing is we will come to you! You do not have to own a dumbbell or a gym membership. At UFIT, we bring it all to your doorstep! After a thorough assessment of your fitness, we begin and develop an exercise and nutrition program specifically for you! With certified trainers by your side, your life becomes easy and manageable. Regardless of the stage of fitness you are in, we will get you to the next level in the best caring, inspiring, driving and committed way.  At UFIT, YOU become completeed his/her life!

Special Introduction Rate -- $99!

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What do you want?

Discipline - Remembering what you want!  

Focus – Putting your heart into what you want!  

Sacrifice - Giving up to get what you want!  

Meet Truong (aka MrUFIT)

Truong Le   UFIT History and more…