Routine of the Month
The U-FIT Holiday Workout Routine tests your three area - Strength, Muscle Endurance and Stamina;
U-FIT Holiday
- Test your carido, strength, muscle endurances,
- Finish in 50 minutes
- Burn over 800 cals
Abs & more
Introduction Video
Ring Push-Ups
imageResisted Burpees
Core Training
An hour is all it takes
Three things to consider during your training – time, reps, weights. One of those elements must be improved during your workout. More…
