Routine of the Month

The U-FIT Holiday Workout Routine tests your three area - Strength, Muscle Endurance and Stamina;


U-FIT Holiday

  • Test your carido, strength, muscle endurances,
  • Finish in 50 minutes
  • Burn over 800 cals
Enter your results in our forum - Routine Challege…


Abs & more

Introduction Video

Ring Push-Ups


Resisted Burpees

Core Training

An hour is all it takes

Three things to consider during your training – time, reps, weights. One of those elements must be improved during your workout. More…