Corporate Wellness Program

Corporate Wellness Program includes: Working out can be hard, for busy professionals, finding the time to do it can be even harder. That's why U-FIT provides the Board Room Fitness Assessment, a unique approach to physical fitness that allows Houston-area business owners to help their employees achieve healthy and fit lifestyles. Give us a conference room, and we'll give you the opportunity for a happier, healthier, and potentially more productive work force. We'll send our certified fitness professionals to your company to meet with employees and provide the following assessments: • Health history • Baseline weight, circumferences, and body fat • Blood pressure • Resting metabolic rate analysis • Posture and flexibility analysis • Goal assessment • Nutrition and exercise recommendations The full slate of assessments takes only 30 minutes, so people won't be away from their desks for long. We can return every three to six months, keeping employees motivated and giving them the chance to monitor their progress while under the guidance of certified fitness professionals.

An hour is all it takes

33% more efficient at work!  

Less sick time off!  

Be More Happy!