American Ninja Warrior 2014
Still The Same After 7 Years
What do you think?
Special article about Truong Le by the University of Houston Engineering: The Cougar Engineer (Winter 2011).Beyond Innovation Cougar Entrepreneurs…
Congratulations! Dave Nemoto for finishing 114 overall and 11th in AG at the Chevron Houston Marathon 2013 sub-3 2:59:23 More…
"...I started working with Truong Le at UFIT for the two years since Jan 2010. I was 253lbs and am now down to 184bs but that is not the best part. My BMI and my percent body fat have gone down from 33.4 to 23 and from 25.6% to 12.4%, respectfully. That to me is even better than losing the weight. I sleep better..." More… Or PDF…
We service Houston and the surrounding area including:
- League City,
- Clear Lake,
- Friendswoods &
"It's all about your quality of life. Take it to the UFIT Level...
It's not P90X, CrossFit or your average training methods - UFIT is different!
LE ULTRA FITNESS INTEGRATED TRAINING (UFIT) - is all about being slim and fit. My goal is to help you build ENDURANCE and ENERGY to achieve LIFE LONG happiness and contentment.
I believe that it is NOT about how much you can lift or bench. Society would have you believe that if you can't bench 500 pounds, you are not strong. The real question is, "How many push-ups can you do, sit-ups? How long can you walk? Jump?" The only person you compete with is yourself! At the end of the day, would you like to say that “I carried my friend a mile and saved his/her life!” By implementing the UFIT way, you can achieve your goals and aspirations.
I can help you:
Optimize your daily activities and infuse training time into your busy life
Develop a training plan that to get ufit and slim
Suggest menu plans to help you eat right and be healthy
With this approach, I hope to improve your quality of live and build your endurance one step at a time!
Guide to the best basic foods by Liebman and Hurley PDF
TOP 10 FOODS FOR HEART DISEASE PREVENTION
- Whole Grains
Meet Truong (aka. Mr UFIT)
Clear Lake 2011 Toga 7K Fun Run photos from Houston ABC KTRK News…
Milton Wynn 2011 Elite Skilled Position Football Camp