What do you think?

Special article about Truong Le by the University of Houston Engineering: The Cougar Engineer (Winter 2011).

Beyond Innovation Cougar Entrepreneurs…

Testimonials

Congratulations! Dave Nemoto for finishing 114 overall and 11th in AG at the Chevron Houston Marathon 2013 sub-3 2:59:23 More…

Mike Hornback in Jan 10 Mike Hornback in Dec 10

"...I started working with Truong Le at UFIT for the two years since Jan 2010. I was 253lbs and am now down to 184bs but that is not the best part. My BMI and my percent body fat have gone down from 33.4 to 23 and from 25.6% to 12.4%, respectfully. That to me is even better than losing the weight. I sleep better..." More… Or PDF…

Location

We service Houston and the surrounding area including:

 

                   

                  "It's all about your quality of life.  Take it to the UFIT Level...

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Mission Statement

It's not P90X, CrossFit or your average training methods - UFIT is different!

LE ULTRA FITNESS INTEGRATED TRAINING (UFIT) - is all about being slim and fit. My goal is to help you build ENDURANCE and ENERGY to achieve LIFE LONG happiness and contentment.

Believe

I believe that it is NOT about how much you can lift or bench. Society would have you believe that if you can't bench 500 pounds, you are not strong. The real question is, "How many push-ups can you do, sit-ups? How long can you walk? Jump?" The only person you compete with is yourself! At the end of the day, would you like to say that “I carried my friend a mile and saved his/her life!”  By implementing the UFIT way, you can achieve your goals and aspirations.

Action

I can help you:

  • Optimize your daily activities and infuse training time into your busy life

  • Develop a training plan that to get ufit and slim

  • Suggest menu plans to help you eat right and be healthy

With this approach, I hope to improve your quality of live and build your endurance one step at a time!

Health Corner

Guide to the best basic foods by Liebman and Hurley PDF

TOP 10 FOODS FOR HEART DISEASE PREVENTION

  1. Whole Grains
  2. Berries
  3. Salmon
More…

Meet Truong (aka. Mr UFIT)

Truong Le

Photo Gallery

Truong Le in Greek Toga

Clear Lake 2011 Toga 7K Fun Run photos from Houston ABC KTRK News…

 

Milton Wynn 2011 Elite Skilled Position Football Camp